Entri Makanan dan Latihan Terkini
| April 2018 |
| Jum 20: |
911 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
55,51g |
|
102,36g |
|
2583*
|
 1672
|
| Kam 19: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
84,59g |
|
178,13g |
|
2599*
|
1302
|
| Rab 18: |
1230 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
61,79g |
|
171,74g |
|
2583*
|
1353
|
| Sel 17: |
1705 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
66,33g |
|
56,43g |
|
228,56g |
|
2583*
|
878
|
| Sen 16: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
52,39g |
|
167,62g |
|
2583*
|
1587
|
| Min 15: |
1279 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
65,49g |
|
156,42g |
|
2599*
|
1320
|
| Sab 14: |
622 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
34,16g |
|
89,34g |
|
2591*
|
1969
|
| Jum 13: |
1445 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,64g |
|
70,13g |
|
125,67g |
|
2599*
|
1154
|
| Kam 12: |
1202 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
110,46g |
|
146,02g |
|
2591*
|
1389
|
| Rab 11: |
1138 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
94,64g |
|
113,49g |
|
2599*
|
1461
|
| Sel 10: |
1485 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
85,70g |
|
171,87g |
|
2591*
|
1106
|
| Sen 9: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
111,81g |
|
129,13g |
|
2591*
|
1222
|
| Min 8: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
47,11g |
|
177,97g |
|
2142*
|
928
|
| Sab 7: |
1012 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
52,71g |
|
130,01g |
|
2118*
|
1106
|
| Jum 6: |
1550 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
119,49g |
|
149,06g |
|
2599*
|
1049
|
| Kam 5: |
1041 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
87,50g |
|
92,36g |
|
2599*
|
1558
|
| Rab 4: |
1232 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
71,24g |
|
137,39g |
|
2197*
|
965
|
| Sel 3: |
1094 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
48,50g |
|
155,17g |
|
2189*
|
1095
|
| Sen 2: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
73,38g |
|
78,97g |
|
2181*
|
1223
|
| Min 1: |
1157 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
54,63g |
|
130,12g |
|
2158*
|
1001
|
|
|
