Entri Makanan dan Latihan Terkini
| November 2022 |
| Jum 18: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| Kam 17: |
783 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
57,17g |
|
88,53g |
|
1334*
|
 551
|
| Oktober 2022 |
| Sel 11: |
1179 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
103,83g |
|
87,25g |
|
-
|
-
|
| Sen 10: |
973 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
86,84g |
|
123,26g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,64g |
|
11,55g |
|
9,56g |
|
-
|
-
|
| Januari 2022 |
| Rab 19: |
265 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
30,00g |
|
28,00g |
|
-
|
-
|
| Juni 2021 |
| Rab 2: |
372 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
1334*
|
962
|
| April 2021 |
| Sab 24: |
425 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
58,53g |
|
35,30g |
|
-
|
-
|
| Sel 13: |
579 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
23,55g |
|
77,47g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
93 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,13g |
|
3,48g |
|
10,67g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
593 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
44,44g |
|
78,78g |
|
1699*
|
1106
|
| Sel 22: |
-
|
-
|
|
1334*
|
-
|
| Sen 21: |
649 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
32,91g |
|
90,32g |
|
-
|
-
|
| Jum 18: |
-
|
-
|
|
1379*
|
-
|
| November 2020 |
| Sab 21: |
596 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
34,20g |
|
73,22g |
|
-
|
-
|
| Jum 20: |
354 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
32,94g |
|
44,08g |
|
-
|
-
|
| Maret 2020 |
| Min 8: |
713 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
50,43g |
|
73,64g |
|
-
|
-
|
| Februari 2020 |
| Kam 6: |
-
|
-
|
|
1334*
|
-
|
| Rab 5: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
31,49g |
|
64,11g |
|
1379*
|
1055
|
| Sel 4: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
13,01g |
|
34,81g |
|
-
|
-
|
| Sen 3: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
88,57g |
|
157,87g |
|
1379*
|
161
|
| November 2019 |
| Sab 16: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
135,09g |
|
211,39g |
|
-
|
-
|
| Agustus 2019 |
| Sen 19: |
247 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
33,26g |
|
5,50g |
|
-
|
-
|
|
|
