Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 29: |
151 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
8,91g |
|
8,01g |
|
-
|
-
|
| Sel 23: |
300 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
61,53g |
|
0,00g |
|
-
|
-
|
| Min 21: |
314 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
20,49g |
|
15,15g |
|
-
|
-
|
| Min 14: |
-
|
-
|
|
2048*
|
-
|
| Rab 3: |
139 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,02g |
|
2,51g |
|
29,94g |
|
2088*
|
 1949
|
| Sen 1: |
563 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
43,02g |
|
57,32g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
276 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
15,17g |
|
45,21g |
|
-
|
-
|
| Rab 27: |
1183 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
83,36g |
|
71,98g |
|
31,79g |
|
-
|
-
|
| Sel 26: |
493 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
54,44g |
|
62,89g |
|
-
|
-
|
| Min 24: |
286 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
8,13g |
|
54,29g |
|
-
|
-
|
| Sab 23: |
453 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
18,08g |
|
69,47g |
|
-
|
-
|
| Jum 22: |
292 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,62g |
|
6,55g |
|
72,03g |
|
-
|
-
|
| Kam 21: |
1261 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
65,31g |
|
156,46g |
|
-
|
-
|
| Rab 20: |
1015 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
68,74g |
|
106,25g |
|
2334*
|
1319
|
| Sel 19: |
400 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
26,02g |
|
51,54g |
|
-
|
-
|
| Sen 18: |
584 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
14,64g |
|
48,20g |
|
2124*
|
1540
|
| Min 17: |
556 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
48,19g |
|
69,40g |
|
-
|
-
|
| Sab 16: |
687 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
35,65g |
|
66,02g |
|
2477*
|
1790
|
| Jum 15: |
1540 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
87,95g |
|
72,58g |
|
132,83g |
|
2590*
|
1050
|
| Juni 2022 |
| Jum 10: |
784 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
28,92g |
|
91,07g |
|
-
|
-
|
| Mei 2022 |
| Min 15: |
1636 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
83,95g |
|
141,29g |
|
-
|
-
|
|
|
