Entri Makanan dan Latihan Terkini
| September 2020 |
| Sel 29: |
2072 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
95,23g |
|
37,08g |
|
258,14g |
|
-
|
-
|
| Kam 17: |
821 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
26,92g |
|
157,38g |
|
-
|
-
|
| Kam 10: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
7,40g |
|
233,95g |
|
-
|
-
|
| Agustus 2020 |
| Sel 25: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
8,33g |
|
74,65g |
|
-
|
-
|
| Rab 12: |
1630 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
21,41g |
|
223,85g |
|
-
|
-
|
| Sen 10: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
20,69g |
|
214,99g |
|
-
|
-
|
| Juli 2020 |
| Sel 21: |
145 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
23,37g |
|
8,37g |
|
-
|
-
|
| Jum 17: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
19,13g |
|
60,62g |
|
-
|
-
|
| Sen 13: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
16,48g |
|
68,22g |
|
-
|
-
|
| Sab 11: |
725 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
12,74g |
|
137,42g |
|
-
|
-
|
| Rab 8: |
514 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
19,53g |
|
45,12g |
|
-
|
-
|
| Min 5: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
20,75g |
|
74,40g |
|
-
|
-
|
| Juni 2020 |
| Kam 25: |
376 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
15,75g |
|
28,92g |
|
-
|
-
|
| Rab 24: |
115 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
6,76g |
|
6,06g |
|
-
|
-
|
| Mei 2020 |
| Sen 18: |
2469 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
82,93g |
|
51,25g |
|
380,46g |
|
-
|
-
|
| Sab 2: |
494 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
28,53g |
|
56,12g |
|
-
|
-
|
| April 2020 |
| Sab 11: |
717 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
35,39g |
|
78,55g |
|
-
|
-
|
| Sen 6: |
62 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,83g |
|
2,00g |
|
8,00g |
|
-
|
-
|
| Min 5: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
38,16g |
|
144,76g |
|
-
|
-
|
| Sab 4: |
665 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
22,53g |
|
47,85g |
|
-
|
-
|
|
|
