Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Rab 29: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
50,89g |
|
212,31g |
|
-
|
-
|
| Sel 28: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
62,62g |
|
233,02g |
|
-
|
-
|
| Sen 27: |
1728 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
62,63g |
|
238,34g |
|
-
|
-
|
| Sab 25: |
1300 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
28,73g |
|
241,72g |
|
-
|
-
|
| Jum 24: |
1695 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,91g |
|
68,42g |
|
210,03g |
|
-
|
-
|
| Kam 23: |
1999 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
94,33g |
|
60,23g |
|
229,54g |
|
-
|
-
|
| Jum 17: |
1446 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
96,05g |
|
177,00g |
|
-
|
-
|
| Kam 16: |
1512 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,68g |
|
92,20g |
|
142,00g |
|
2187*
|
 675
|
| Rab 15: |
1299 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
56,15g |
|
162,77g |
|
-
|
-
|
| Sel 14: |
1511 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
71,45g |
|
171,65g |
|
-
|
-
|
| Sen 13: |
1633 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
77,15g |
|
180,02g |
|
-
|
-
|
| Min 12: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
62,01g |
|
162,59g |
|
-
|
-
|
| Sab 11: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
72,82g |
|
181,62g |
|
-
|
-
|
| Jum 10: |
1414 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
77,08g |
|
149,62g |
|
-
|
-
|
| Kam 9: |
1323 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
74,69g |
|
150,33g |
|
2187*
|
864
|
| Rab 8: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
62,48g |
|
198,19g |
|
2003*
|
569
|
| Sel 7: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
45,69g |
|
190,58g |
|
-
|
-
|
| Sen 6: |
1299 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
80,12g |
|
155,87g |
|
-
|
-
|
| Min 5: |
1297 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
63,99g |
|
162,69g |
|
-
|
-
|
| Sab 4: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
78,44g |
|
188,95g |
|
-
|
-
|
|
|
