Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 23: |
531 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
12,65g |
|
86,49g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
879 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
35,35g |
|
75,39g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
268 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
5,91g |
|
50,15g |
|
-
|
-
|
| Kam 30: |
558 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
26,17g |
|
67,27g |
|
-
|
-
|
| Sel 28: |
578 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
22,52g |
|
69,88g |
|
-
|
-
|
| Sen 27: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
46,45g |
|
181,83g |
|
-
|
-
|
| Min 26: |
1377 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
45,60g |
|
274,36g |
|
-
|
-
|
| November 2020 |
| Jum 27: |
474 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
25,36g |
|
55,21g |
|
-
|
-
|
| Sel 24: |
727 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
64,88g |
|
91,43g |
|
-
|
-
|
| Sen 23: |
258 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
12,13g |
|
20,33g |
|
-
|
-
|
| Sab 21: |
751 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
39,89g |
|
111,68g |
|
-
|
-
|
| Rab 18: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
2,07g |
|
39,21g |
|
-
|
-
|
| Sen 9: |
598 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
17,23g |
|
108,93g |
|
1867*
|
 1269
|
| Januari 2018 |
| Jum 26: |
742 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
71,22g |
|
79,85g |
|
-
|
-
|
| Rab 24: |
227 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
7,60g |
|
31,83g |
|
-
|
-
|
| Sel 23: |
570 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
25,14g |
|
40,17g |
|
2063*
|
1493
|
| Oktober 2017 |
| Jum 27: |
-
|
-
|
|
1769*
|
-
|
|
|
