Entri Makanan dan Latihan Terkini
| November 2017 |
| Jum 17: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
90,33g |
|
96,27g |
|
-
|
-
|
| Kam 16: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
133,80g |
|
133,82g |
|
2139*
|
 898
|
| Rab 15: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
128,03g |
|
76,72g |
|
2147*
|
1167
|
| Sab 11: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
8,04g |
|
17,26g |
|
2135*
|
1991
|
| Jum 10: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
143,44g |
|
123,64g |
|
2131*
|
798
|
| Kam 9: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
112,32g |
|
79,82g |
|
-
|
-
|
| Rab 8: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
120,04g |
|
92,66g |
|
2159*
|
916
|
| Sel 7: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
65,14g |
|
68,51g |
|
2159*
|
1240
|
| Min 5: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
83,09g |
|
101,13g |
|
-
|
-
|
| Sab 4: |
663 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
76,34g |
|
78,00g |
|
-
|
-
|
| Jum 3: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
116,83g |
|
83,94g |
|
2159*
|
841
|
| Kam 2: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
47,01g |
|
122,76g |
|
-
|
-
|
| Rab 1: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
117,94g |
|
106,07g |
|
2175*
|
899
|
| Oktober 2017 |
| Sel 31: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
110,54g |
|
127,22g |
|
2159*
|
595
|
| Sen 30: |
788 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
30,34g |
|
81,57g |
|
2167*
|
1379
|
| Min 29: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
125,53g |
|
69,91g |
|
2531*
|
1446
|
| Sab 28: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
137,75g |
|
109,29g |
|
2159*
|
914
|
| Jum 27: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
114,09g |
|
195,14g |
|
2171*
|
715
|
| Kam 26: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
104,42g |
|
90,49g |
|
2159*
|
1039
|
| Rab 25: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
72,56g |
|
82,18g |
|
2531*
|
1519
|
|
|
