Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
860 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
29,13g |
|
108,65g |
|
2002*
|
 1142
|
| Januari 2024 |
| Sel 30: |
457 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
18,74g |
|
54,59g |
|
-
|
-
|
| Kam 18: |
840 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
60,68g |
|
61,58g |
|
-
|
-
|
| Sel 16: |
426 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
18,97g |
|
56,71g |
|
-
|
-
|
| Sab 13: |
320 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
7,00g |
|
41,00g |
|
-
|
-
|
| Jum 12: |
645 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
58,28g |
|
61,10g |
|
-
|
-
|
| Kam 11: |
467 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
24,51g |
|
49,08g |
|
-
|
-
|
| Rab 10: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,03g |
|
106,61g |
|
116,40g |
|
2016*
|
369
|
| Sen 8: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
14,00g |
|
26,00g |
|
-
|
-
|
| Kam 4: |
307 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
12,84g |
|
53,71g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
523 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
7,34g |
|
54,86g |
|
-
|
-
|
| Sab 16: |
165 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,00g |
|
30,00g |
|
-
|
-
|
| November 2023 |
| Min 26: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
0,88g |
|
33,52g |
|
-
|
-
|
| Sel 21: |
1273 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
61,63g |
|
157,07g |
|
-
|
-
|
| Sen 20: |
1076 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
45,75g |
|
123,81g |
|
2067*
|
991
|
| Oktober 2023 |
| Jum 27: |
614 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
22,24g |
|
80,64g |
|
-
|
-
|
| Kam 26: |
756 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
20,24g |
|
121,61g |
|
-
|
-
|
| Rab 25: |
1425 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
45,75g |
|
180,43g |
|
2067*
|
642
|
| Sel 24: |
430 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
18,84g |
|
57,18g |
|
-
|
-
|
| Jum 20: |
919 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
39,75g |
|
117,08g |
|
-
|
-
|
|
|
