Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sel 20: |
91 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
3,46g |
|
17,81g |
|
-
|
-
|
| Desember 2017 |
| Min 24: |
550 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
41,48g |
|
61,94g |
|
-
|
-
|
| Sab 23: |
1067 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
52,34g |
|
93,29g |
|
-
|
-
|
| Jum 22: |
941 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
67,46g |
|
74,68g |
|
-
|
-
|
| Kam 21: |
724 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
79,24g |
|
53,00g |
|
-
|
-
|
| Rab 20: |
984 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
52,18g |
|
128,24g |
|
-
|
-
|
| Sel 19: |
904 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
46,67g |
|
104,70g |
|
-
|
-
|
| Sen 18: |
697 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
39,17g |
|
99,01g |
|
-
|
-
|
| Min 17: |
1029 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
60,47g |
|
141,15g |
|
2265*
|
 1236
|
| November 2017 |
| Sen 6: |
477 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
44,10g |
|
52,43g |
|
-
|
-
|
| Min 5: |
411 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
3,41g |
|
33,02g |
|
63,55g |
|
-
|
-
|
|
|
