Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 24: |
507 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
51,49g |
|
40,87g |
|
-
|
-
|
| Juni 2023 |
| Sen 5: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
29,05g |
|
29,32g |
|
-
|
-
|
| Min 4: |
984 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
33,01g |
|
136,85g |
|
-
|
-
|
| September 2022 |
| Jum 23: |
460 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
8,00g |
|
62,00g |
|
-
|
-
|
| Min 18: |
712 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
40,83g |
|
66,26g |
|
-
|
-
|
| Sab 17: |
1299 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
49,81g |
|
158,68g |
|
-
|
-
|
| Jum 16: |
1588 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
96,80g |
|
213,82g |
|
2015*
|
 427
|
| Mei 2022 |
| Sab 28: |
483 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
43,74g |
|
45,87g |
|
-
|
-
|
| Juli 2021 |
| Sel 6: |
1300 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
30,16g |
|
222,52g |
|
-
|
-
|
| Sen 5: |
134 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
10,25g |
|
8,65g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
258 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
5,88g |
|
34,56g |
|
-
|
-
|
| Min 27: |
1405 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,54g |
|
89,56g |
|
119,37g |
|
-
|
-
|
| Kam 17: |
832 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
35,00g |
|
125,81g |
|
-
|
-
|
| Sen 14: |
1142 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
40,00g |
|
151,59g |
|
-
|
-
|
| Min 13: |
1027 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
35,27g |
|
152,54g |
|
-
|
-
|
| Sab 12: |
1283 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
36,97g |
|
202,87g |
|
-
|
-
|
| Jum 11: |
565 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
23,38g |
|
79,43g |
|
-
|
-
|
| Oktober 2017 |
| Jum 27: |
743 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
33,28g |
|
90,16g |
|
-
|
-
|
| September 2017 |
| Sab 30: |
218 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,59g |
|
4,56g |
|
46,29g |
|
-
|
-
|
| Jum 29: |
1090 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
51,96g |
|
128,18g |
|
-
|
-
|
|
|
