Entri Makanan dan Latihan Terkini
| November 2017 |
| Kam 9: |
-
|
-
|
|
1235*
|
-
|
| Rab 8: |
-
|
-
|
|
1676*
|
-
|
| Sel 7: |
-
|
-
|
|
1800*
|
-
|
| Sen 6: |
-
|
-
|
|
837*
|
-
|
| Jum 3: |
-
|
-
|
|
1884*
|
-
|
| Kam 2: |
-
|
-
|
|
1289*
|
-
|
| Oktober 2017 |
| Sen 30: |
-
|
-
|
|
2306*
|
-
|
| Jum 27: |
-
|
-
|
|
1834*
|
-
|
| Rab 25: |
601 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
38,55g |
|
52,39g |
|
1054*
|
 453
|
| Sel 24: |
947 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
51,00g |
|
105,16g |
|
1969*
|
1022
|
| Sen 23: |
462 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
18,48g |
|
70,99g |
|
1657*
|
1195
|
| Min 22: |
566 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
27,90g |
|
61,98g |
|
426*
|
 140
|
| Rab 11: |
869 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
42,55g |
|
133,74g |
|
-
|
-
|
| Sel 10: |
874 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
41,17g |
|
104,41g |
|
2417*
|
1543
|
| Sen 9: |
935 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
87,05g |
|
94,01g |
|
2472*
|
1537
|
| Kam 5: |
452 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
30,59g |
|
49,49g |
|
2482*
|
2030
|
| Rab 4: |
1148 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
47,61g |
|
164,28g |
|
2459*
|
1311
|
| Sel 3: |
641 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
31,39g |
|
90,43g |
|
2426*
|
1785
|
| Sen 2: |
1039 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
50,85g |
|
123,48g |
|
2491*
|
1452
|
| Min 1: |
751 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
61,04g |
|
63,66g |
|
-
|
-
|
| September 2017 |
| Sab 30: |
691 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
27,88g |
|
107,11g |
|
2517*
|
1826
|
| Jum 29: |
784 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
42,58g |
|
86,06g |
|
2408*
|
1624
|
|
|
