Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sel 19: |
-
|
-
|
|
1639*
|
-
|
| September 2018 |
| Sen 10: |
1436 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
59,35g |
|
182,20g |
|
2247*
|
 811
|
| Min 9: |
268 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
9,10g |
|
49,72g |
|
-
|
-
|
| Rab 5: |
538 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
14,43g |
|
92,15g |
|
1887*
|
1349
|
| Agustus 2018 |
| Jum 31: |
614 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
21,46g |
|
102,58g |
|
-
|
-
|
| Kam 30: |
1123 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
47,52g |
|
145,38g |
|
2217*
|
1094
|
| Rab 29: |
848 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
19,54g |
|
118,63g |
|
-
|
-
|
| Sel 28: |
1647 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
53,70g |
|
199,56g |
|
2063*
|
416
|
| Sen 27: |
1573 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
38,33g |
|
233,01g |
|
2222*
|
649
|
| Sab 25: |
1759 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
57,06g |
|
220,38g |
|
1781*
|
22
|
| Kam 23: |
1352 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
47,54g |
|
170,42g |
|
-
|
-
|
| Rab 22: |
1385 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
120,21g |
|
158,30g |
|
1781*
|
396
|
| Sel 21: |
1505 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
44,56g |
|
214,78g |
|
1957*
|
452
|
| Sen 20: |
1494 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
63,68g |
|
204,12g |
|
1639*
|
145
|
| Min 19: |
1134 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
50,82g |
|
156,67g |
|
1781*
|
647
|
| Sab 18: |
1386 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
55,98g |
|
194,39g |
|
1639*
|
253
|
| Jum 17: |
1911 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
67,69g |
|
114,63g |
|
220,45g |
|
1997*
|
86
|
| Kam 16: |
1483 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,33g |
|
51,05g |
|
183,44g |
|
1734*
|
251
|
| Rab 15: |
1905 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
64,76g |
|
234,60g |
|
2205*
|
300
|
| Sel 14: |
1796 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
73,14g |
|
63,86g |
|
219,06g |
|
1774*
|
 22
|
| Sen 13: |
1138 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
35,96g |
|
155,66g |
|
2169*
|
1031
|
|
|
