Entri Makanan dan Latihan Terkini
| November 2018 |
| Sel 6: |
653 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
42,41g |
|
71,91g |
|
2299*
|
 1646
|
| Sen 5: |
896 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
39,76g |
|
128,82g |
|
2256*
|
1360
|
| Min 4: |
778 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
33,45g |
|
127,58g |
|
-
|
-
|
| Sab 3: |
588 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
21,93g |
|
96,37g |
|
2192*
|
1604
|
| Jum 2: |
1136 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
65,55g |
|
110,09g |
|
2299*
|
1163
|
| Oktober 2018 |
| Rab 31: |
834 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
54,15g |
|
73,82g |
|
-
|
-
|
| Sel 30: |
849 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
59,06g |
|
80,82g |
|
2299*
|
1450
|
| Sen 29: |
1012 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
48,98g |
|
173,51g |
|
2299*
|
1287
|
| Sab 27: |
2122 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
216,87g |
|
182,44g |
|
2727*
|
605
|
| Jum 26: |
3113 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
131,95g |
|
344,54g |
|
120,22g |
|
-
|
-
|
| Sel 23: |
1868 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
223,88g |
|
134,48g |
|
-
|
-
|
| Min 21: |
1692 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
192,09g |
|
136,55g |
|
-
|
-
|
| Sab 20: |
1708 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,90g |
|
169,88g |
|
85,02g |
|
2299*
|
591
|
| Jum 19: |
1649 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
136,63g |
|
143,80g |
|
-
|
-
|
| Kam 18: |
1491 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
136,02g |
|
125,24g |
|
-
|
-
|
| Rab 17: |
1839 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,49g |
|
196,53g |
|
87,21g |
|
2085*
|
246
|
| Sel 16: |
984 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
92,15g |
|
61,12g |
|
-
|
-
|
| Sen 15: |
1363 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
135,38g |
|
136,18g |
|
2085*
|
722
|
| Sen 1: |
-
|
-
|
|
2299*
|
-
|
| September 2018 |
| Rab 26: |
744 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
18,16g |
|
112,03g |
|
-
|
-
|
|
|
