Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sel 4: |
818 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
41,87g |
|
108,54g |
|
-
|
-
|
| Januari 2020 |
| Kam 23: |
485 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
10,59g |
|
79,00g |
|
-
|
-
|
| November 2018 |
| Kam 29: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
23,68g |
|
96,73g |
|
-
|
-
|
| Rab 28: |
462 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
21,17g |
|
59,63g |
|
-
|
-
|
| Sel 27: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
36,50g |
|
72,55g |
|
-
|
-
|
| Jum 23: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
3,00g |
|
28,00g |
|
-
|
-
|
| Sel 13: |
736 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
28,43g |
|
112,68g |
|
-
|
-
|
| Sen 5: |
740 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
26,52g |
|
90,44g |
|
-
|
-
|
| Jum 2: |
886 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
22,68g |
|
125,81g |
|
-
|
-
|
| Kam 1: |
504 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
9,15g |
|
59,64g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
37,28g |
|
94,95g |
|
-
|
-
|
| Sel 30: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
35,13g |
|
186,79g |
|
-
|
-
|
| Sen 29: |
677 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
9,91g |
|
100,93g |
|
-
|
-
|
| Sab 20: |
468 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
25,87g |
|
38,80g |
|
-
|
-
|
| Kam 18: |
935 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
23,65g |
|
108,08g |
|
-
|
-
|
| Rab 17: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
35,86g |
|
180,80g |
|
-
|
-
|
| Sel 16: |
702 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
23,26g |
|
111,31g |
|
-
|
-
|
| Sen 15: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
33,30g |
|
140,98g |
|
-
|
-
|
| Kam 11: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
45,96g |
|
150,89g |
|
-
|
-
|
| Rab 10: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
60,30g |
|
150,93g |
|
-
|
-
|
|
|
