Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Min 13: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
32,80g |
|
199,80g |
|
1820*
|
 694
|
| Rab 9: |
1002 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
60,68g |
|
109,58g |
|
-
|
-
|
| Sel 8: |
491 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
29,16g |
|
29,88g |
|
-
|
-
|
| Sen 7: |
988 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
51,04g |
|
79,94g |
|
-
|
-
|
| Min 6: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
55,60g |
|
96,80g |
|
1843*
|
802
|
| Sab 5: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
57,67g |
|
162,80g |
|
1871*
|
734
|
| Jum 4: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
42,03g |
|
166,87g |
|
-
|
-
|
| Juni 2021 |
| Min 13: |
1013 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
33,57g |
|
115,99g |
|
1490*
|
477
|
| Sab 12: |
393 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
13,96g |
|
57,30g |
|
1714*
|
1321
|
| Jum 11: |
320 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
10,00g |
|
41,00g |
|
1714*
|
1394
|
| Kam 10: |
913 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
3529,87g |
|
2517,79g |
|
5583,63g |
|
1651*
|
738
|
| Rab 9: |
918 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
20,41g |
|
143,43g |
|
1659*
|
741
|
| Juli 2020 |
| Jum 17: |
434 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
15,52g |
|
53,87g |
|
1623*
|
1189
|
| November 2019 |
| Sen 18: |
542 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
16,94g |
|
95,10g |
|
-
|
-
|
| Min 17: |
1685 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
81,50g |
|
61,00g |
|
164,50g |
|
1791*
|
106
|
| Sab 16: |
748 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
35,41g |
|
77,44g |
|
-
|
-
|
| Jum 15: |
712 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
37,97g |
|
92,72g |
|
1725*
|
1013
|
| Kam 14: |
928 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
82,05g |
|
127,69g |
|
1725
|
797
|
| Rab 13: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
0,19g |
|
1739*
|
1734
|
| Sel 12: |
1035 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
52,93g |
|
112,60g |
|
1739*
|
704
|
|
|
