Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Kam 14: |
312 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
24,01g |
|
19,55g |
|
-
|
-
|
| Kam 7: |
300 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
6,00g |
|
42,00g |
|
-
|
-
|
| Rab 6: |
300 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
6,00g |
|
42,00g |
|
-
|
-
|
| April 2020 |
| Rab 8: |
364 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
16,16g |
|
22,54g |
|
-
|
-
|
| Agustus 2018 |
| Sen 6: |
1342 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
78,52g |
|
93,63g |
|
61,42g |
|
-
|
-
|
| Juli 2018 |
| Sel 24: |
112 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,51g |
|
8,65g |
|
13,67g |
|
-
|
-
|
| Januari 2018 |
| Sab 6: |
990 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
107,83g |
|
81,11g |
|
1354*
|
 364
|
| Desember 2017 |
| Sab 30: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
38,68g |
|
183,82g |
|
1570*
|
163
|
| Sel 26: |
1595 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
61,39g |
|
176,71g |
|
1570*
|
 25
|
| Sen 4: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Oktober 2017 |
| Sen 16: |
128 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
9,14g |
|
2,58g |
|
-
|
-
|
| September 2017 |
| Sab 30: |
125 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
1,01g |
|
30,07g |
|
-
|
-
|
| Kam 14: |
712 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
58,26g |
|
27,01g |
|
-
|
-
|
| Sen 11: |
384 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
25,35g |
|
45,72g |
|
-
|
-
|
| Min 10: |
392 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
31,26g |
|
35,56g |
|
-
|
-
|
| Sab 9: |
315 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
25,00g |
|
35,00g |
|
-
|
-
|
| Jum 8: |
417 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
35,60g |
|
34,28g |
|
-
|
-
|
| Kam 7: |
371 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
27,45g |
|
28,26g |
|
-
|
-
|
| Rab 6: |
576 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
75,63g |
|
27,47g |
|
-
|
-
|
| Sel 5: |
1163 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
49,93g |
|
136,89g |
|
-
|
-
|
|
|
