Entri Makanan dan Latihan Terkini
| Oktober 2017 |
| Rab 4: |
90 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,83g |
|
22,65g |
|
-
|
-
|
| Sel 3: |
1000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
39,04g |
|
129,21g |
|
-
|
-
|
| Sen 2: |
1398 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
33,52g |
|
193,32g |
|
-
|
-
|
| Min 1: |
1488 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
71,88g |
|
202,02g |
|
-
|
-
|
| September 2017 |
| Sab 30: |
1324 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
82,08g |
|
131,30g |
|
-
|
-
|
| Jum 29: |
861 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
45,06g |
|
72,59g |
|
-
|
-
|
| Kam 28: |
775 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
26,42g |
|
85,09g |
|
-
|
-
|
| Sen 25: |
1395 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
42,22g |
|
219,72g |
|
-
|
-
|
| Min 24: |
1107 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
42,03g |
|
148,32g |
|
-
|
-
|
| Sab 23: |
1391 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
43,78g |
|
190,97g |
|
-
|
-
|
| Jum 22: |
870 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
40,70g |
|
132,87g |
|
-
|
-
|
| Kam 21: |
1296 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
86,84g |
|
153,85g |
|
1462*
|
 166
|
|
|
