Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sab 13: |
521 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
47,99g |
|
47,27g |
|
-
|
-
|
| Juni 2022 |
| Sel 21: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
56,20g |
|
163,60g |
|
-
|
-
|
| Kam 2: |
1097 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
79,72g |
|
106,71g |
|
-
|
-
|
| Rab 1: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
94,06g |
|
152,24g |
|
-
|
-
|
| Maret 2022 |
| Jum 4: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
77,98g |
|
124,27g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
66,94g |
|
128,26g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
50,85g |
|
110,54g |
|
-
|
-
|
| Jum 29: |
189 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
5,80g |
|
34,00g |
|
-
|
-
|
| Kam 28: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
46,17g |
|
115,43g |
|
-
|
-
|
| Rab 27: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,92g |
|
95,07g |
|
109,96g |
|
-
|
-
|
| Sel 26: |
679 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
38,99g |
|
78,66g |
|
-
|
-
|
| Sen 25: |
1620 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,67g |
|
59,64g |
|
196,65g |
|
-
|
-
|
| Min 24: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
32,41g |
|
177,15g |
|
-
|
-
|
| Sab 23: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
49,90g |
|
103,37g |
|
-
|
-
|
| Sab 9: |
184 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
10,27g |
|
16,83g |
|
-
|
-
|
| Jum 8: |
164 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
3,70g |
|
24,20g |
|
-
|
-
|
| Kam 7: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
67,78g |
|
152,06g |
|
1883*
|
 522
|
| Rab 6: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
64,67g |
|
125,91g |
|
-
|
-
|
| Februari 2021 |
| Sen 1: |
179 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
6,58g |
|
39,56g |
|
-
|
-
|
| Januari 2021 |
| Kam 21: |
475 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
25,77g |
|
67,68g |
|
-
|
-
|
|
|
