Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 8: |
115 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,62g |
|
3,46g |
|
22,89g |
|
-
|
-
|
| Min 5: |
415 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
19,08g |
|
52,04g |
|
-
|
-
|
| Sab 4: |
603 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
21,54g |
|
110,45g |
|
-
|
-
|
| Jum 3: |
922 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
35,61g |
|
134,19g |
|
-
|
-
|
| Kam 2: |
694 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
36,14g |
|
83,96g |
|
-
|
-
|
| Rab 1: |
702 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
38,32g |
|
91,15g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
846 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
41,83g |
|
89,64g |
|
-
|
-
|
| Sen 27: |
535 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
29,80g |
|
85,05g |
|
-
|
-
|
| Min 26: |
900 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
29,15g |
|
151,22g |
|
-
|
-
|
| Sab 25: |
519 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
20,20g |
|
89,36g |
|
-
|
-
|
| Jum 24: |
858 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
41,09g |
|
94,41g |
|
-
|
-
|
| Kam 23: |
692 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
32,37g |
|
102,73g |
|
-
|
-
|
| Rab 22: |
469 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
16,15g |
|
73,39g |
|
-
|
-
|
| Sel 21: |
510 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
19,87g |
|
58,32g |
|
-
|
-
|
| Sen 20: |
623 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
41,79g |
|
95,21g |
|
-
|
-
|
| Min 19: |
650 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
27,07g |
|
94,12g |
|
-
|
-
|
| Sab 18: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
35,71g |
|
128,10g |
|
-
|
-
|
| Jum 17: |
777 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
34,25g |
|
100,82g |
|
-
|
-
|
| Kam 16: |
1004 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
31,85g |
|
171,58g |
|
-
|
-
|
| Rab 15: |
834 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
31,83g |
|
118,47g |
|
-
|
-
|
|
|
