Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Kam 24: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
45,02g |
|
168,72g |
|
-
|
-
|
| Rab 23: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
56,58g |
|
115,48g |
|
-
|
-
|
| Sel 22: |
602 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
38,88g |
|
70,46g |
|
-
|
-
|
| Sen 21: |
726 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
30,78g |
|
111,24g |
|
-
|
-
|
| Jum 18: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
44,23g |
|
149,62g |
|
-
|
-
|
| Kam 10: |
895 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
37,25g |
|
110,06g |
|
-
|
-
|
| Rab 9: |
679 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
57,83g |
|
83,27g |
|
-
|
-
|
| Sel 8: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
33,34g |
|
136,05g |
|
1750*
|
 970
|
| Sen 7: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
57,76g |
|
88,88g |
|
-
|
-
|
| Min 6: |
2654 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
112,53g |
|
91,26g |
|
296,94g |
|
-
|
-
|
| Sab 5: |
1677 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
87,59g |
|
69,57g |
|
151,20g |
|
-
|
-
|
| Jum 4: |
2314 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
90,01g |
|
90,67g |
|
299,78g |
|
-
|
-
|
| Kam 3: |
786 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
71,05g |
|
67,24g |
|
-
|
-
|
| Rab 2: |
816 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
73,64g |
|
59,13g |
|
-
|
-
|
| Sel 1: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
100,90g |
|
100,24g |
|
-
|
-
|
| Juli 2017 |
| Sen 31: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
53,47g |
|
144,44g |
|
1800*
|
838
|
| Min 30: |
2656 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
110,39g |
|
100,59g |
|
327,36g |
|
-
|
-
|
| Sab 29: |
2692 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
104,03g |
|
111,70g |
|
347,75g |
|
-
|
-
|
| Jum 28: |
940 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
22,98g |
|
147,18g |
|
-
|
-
|
| Kam 27: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
56,58g |
|
134,47g |
|
1559*
|
560
|
|
|
