Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sel 1: |
693 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
29,86g |
|
109,64g |
|
-
|
-
|
| Mei 2019 |
| Rab 1: |
406 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,97g |
|
104,15g |
|
-
|
-
|
| April 2019 |
| Kam 25: |
722 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
23,07g |
|
100,38g |
|
-
|
-
|
| Sel 23: |
649 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
40,00g |
|
44,81g |
|
-
|
-
|
| Sab 20: |
629 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
26,03g |
|
85,43g |
|
-
|
-
|
| Februari 2019 |
| Kam 7: |
1019 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
16,20g |
|
203,08g |
|
-
|
-
|
| Januari 2019 |
| Sel 1: |
746 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
22,92g |
|
133,34g |
|
-
|
-
|
| Desember 2018 |
| Sen 31: |
695 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
18,10g |
|
122,04g |
|
-
|
-
|
| Min 30: |
875 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
26,48g |
|
163,92g |
|
-
|
-
|
| Sab 29: |
773 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
20,20g |
|
119,13g |
|
-
|
-
|
| Jum 28: |
1099 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
22,69g |
|
164,74g |
|
-
|
-
|
| Rab 26: |
770 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
29,71g |
|
93,28g |
|
-
|
-
|
| Sel 25: |
1203 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
40,50g |
|
119,56g |
|
-
|
-
|
| Sen 24: |
892 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
42,22g |
|
92,96g |
|
-
|
-
|
| Min 23: |
962 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
27,89g |
|
148,19g |
|
-
|
-
|
| Sab 15: |
575 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
23,69g |
|
64,48g |
|
-
|
-
|
| Jum 14: |
629 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
12,12g |
|
94,98g |
|
-
|
-
|
| Kam 6: |
740 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
37,10g |
|
97,17g |
|
-
|
-
|
| Rab 5: |
707 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
25,15g |
|
104,21g |
|
-
|
-
|
| Oktober 2018 |
| Sel 16: |
1017 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
29,82g |
|
119,78g |
|
-
|
-
|
|
|
