Entri Makanan dan Latihan Terkini
| September 2017 |
| Sab 9: |
910 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
114,70g |
|
105,40g |
|
-
|
-
|
| Juli 2017 |
| Kam 20: |
1866 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
106,12g |
|
209,23g |
|
2013*
|
 147
|
| Sel 18: |
520 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
108,60g |
|
7,30g |
|
-
|
-
|
| Sab 15: |
1373 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
64,70g |
|
159,53g |
|
-
|
-
|
| Juni 2017 |
| Kam 1: |
1018 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
42,66g |
|
87,89g |
|
2062*
|
1044
|
| Mei 2017 |
| Rab 31: |
1508 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
75,56g |
|
244,55g |
|
1902*
|
394
|
| Sel 30: |
2012 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
106,90g |
|
281,26g |
|
1950*
|
 62
|
| Sen 29: |
898 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
45,74g |
|
151,54g |
|
2073*
|
1175
|
| Min 28: |
2041 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
84,52g |
|
359,99g |
|
1908*
|
133
|
| Sab 27: |
1375 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
48,50g |
|
231,59g |
|
1933*
|
558
|
| Jum 26: |
1355 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
58,95g |
|
196,83g |
|
1771*
|
416
|
| Kam 25: |
1511 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
41,75g |
|
255,49g |
|
2161*
|
650
|
| Rab 24: |
1536 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
67,64g |
|
60,48g |
|
186,08g |
|
2226
|
690
|
| Jum 19: |
1144 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
71,00g |
|
136,99g |
|
1771*
|
627
|
|
|
