Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
1102 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
32,00g |
|
110,92g |
|
-
|
-
|
| Kam 16: |
3016 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
98,54g |
|
204,37g |
|
334,20g |
|
-
|
-
|
| Rab 15: |
2289 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
189,10g |
|
280,87g |
|
-
|
-
|
| Sel 14: |
2762 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
169,42g |
|
403,82g |
|
-
|
-
|
| Sen 13: |
3149 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,57g |
|
165,85g |
|
443,97g |
|
-
|
-
|
| Min 12: |
3142 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
128,10g |
|
157,99g |
|
312,61g |
|
-
|
-
|
| Jum 10: |
3456 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
69,85g |
|
174,98g |
|
560,28g |
|
-
|
-
|
| Kam 9: |
2858 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
189,45g |
|
377,01g |
|
-
|
-
|
| Rab 8: |
3038 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
130,20g |
|
183,27g |
|
290,89g |
|
-
|
-
|
| Sel 7: |
2436 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,72g |
|
187,13g |
|
253,73g |
|
-
|
-
|
| Sen 6: |
3300 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
81,98g |
|
176,37g |
|
493,82g |
|
-
|
-
|
| Min 5: |
3400 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
124,96g |
|
237,32g |
|
324,36g |
|
-
|
-
|
| Sab 4: |
2618 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,89g |
|
201,82g |
|
280,87g |
|
-
|
-
|
| Jum 3: |
2324 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,95g |
|
155,19g |
|
247,86g |
|
-
|
-
|
| Kam 2: |
3336 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
116,71g |
|
203,86g |
|
368,50g |
|
-
|
-
|
| Rab 1: |
3008 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
122,04g |
|
191,69g |
|
297,10g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
2676 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
161,80g |
|
387,81g |
|
-
|
-
|
| Sen 29: |
2763 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
156,15g |
|
408,90g |
|
-
|
-
|
| Min 28: |
3006 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,58g |
|
186,91g |
|
422,38g |
|
-
|
-
|
| Sab 27: |
2949 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,37g |
|
206,38g |
|
369,64g |
|
-
|
-
|
|
|
