Entri Makanan dan Latihan Terkini
| Oktober 2017 |
| Min 1: |
695 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
17,25g |
|
121,93g |
|
-
|
-
|
| September 2017 |
| Sab 30: |
422 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
14,41g |
|
84,16g |
|
-
|
-
|
| Jum 29: |
578 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
7,13g |
|
108,89g |
|
-
|
-
|
| Kam 28: |
783 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
56,97g |
|
67,52g |
|
-
|
-
|
| Rab 27: |
1256 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
39,70g |
|
191,31g |
|
-
|
-
|
| Sel 26: |
719 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
26,24g |
|
106,16g |
|
-
|
-
|
| Juni 2017 |
| Rab 21: |
1254 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
51,62g |
|
164,06g |
|
-
|
-
|
| Sel 20: |
1134 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
40,08g |
|
111,01g |
|
-
|
-
|
| Sen 19: |
927 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
29,37g |
|
93,82g |
|
1379*
|
 452
|
| Min 18: |
676 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
18,46g |
|
90,90g |
|
-
|
-
|
| Sab 17: |
826 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
15,96g |
|
81,84g |
|
-
|
-
|
| Jum 16: |
1007 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
30,01g |
|
122,59g |
|
-
|
-
|
| Kam 15: |
1005 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
71,40g |
|
105,54g |
|
-
|
-
|
| Rab 14: |
647 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
37,56g |
|
52,76g |
|
1364*
|
717
|
| Sel 13: |
903 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
39,76g |
|
103,77g |
|
1436*
|
533
|
| Sen 12: |
831 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
48,29g |
|
72,18g |
|
1679*
|
848
|
| Min 11: |
604 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
43,43g |
|
57,67g |
|
1507*
|
903
|
| Sab 10: |
590 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
24,16g |
|
81,92g |
|
-
|
-
|
| Jum 9: |
1383 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
88,74g |
|
167,43g |
|
1367*
|
 16
|
| Kam 8: |
984 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
33,13g |
|
117,84g |
|
1673*
|
689
|
|
|
