Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 21: |
-
|
-
|
|
599*
|
-
|
| Sab 20: |
375 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
29,04g |
|
43,40g |
|
2855*
|
 2480
|
| Jum 19: |
-
|
-
|
|
2748*
|
-
|
| Kam 18: |
733 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
51,85g |
|
27,76g |
|
2960*
|
2227
|
| Rab 17: |
1207 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
103,44g |
|
54,21g |
|
2691*
|
1484
|
| Sel 16: |
849 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
114,86g |
|
65,43g |
|
2772*
|
1923
|
| Sen 15: |
948 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
68,32g |
|
64,13g |
|
3015*
|
2067
|
| Min 14: |
1106 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
73,19g |
|
79,04g |
|
2686*
|
1580
|
| Sab 13: |
888 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
63,81g |
|
72,99g |
|
2871*
|
1983
|
| Jum 12: |
1042 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
52,58g |
|
151,01g |
|
3157*
|
2115
|
| Kam 11: |
1146 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
94,15g |
|
93,28g |
|
2832*
|
1686
|
| Rab 10: |
986 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
60,77g |
|
104,59g |
|
2883*
|
1897
|
| Sel 9: |
946 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
46,02g |
|
114,97g |
|
3074*
|
2128
|
| Sen 8: |
862 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
44,48g |
|
94,50g |
|
2696*
|
1834
|
| Min 7: |
919 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
57,68g |
|
60,18g |
|
2381*
|
1462
|
| Sab 6: |
-
|
-
|
|
2231*
|
-
|
| Jum 5: |
361 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
13,19g |
|
40,23g |
|
2926*
|
2565
|
| Kam 4: |
524 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
18,91g |
|
34,15g |
|
2932*
|
2408
|
| Rab 3: |
152 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
11,07g |
|
14,43g |
|
2711*
|
2559
|
| Sel 2: |
-
|
-
|
|
2924*
|
-
|
|
|
