Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Jum 27: |
1096 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
40,83g |
|
162,03g |
|
-
|
-
|
| Rab 25: |
1693 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
98,05g |
|
198,13g |
|
-
|
-
|
| Maret 2022 |
| Jum 4: |
1079 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
67,57g |
|
92,42g |
|
-
|
-
|
| Mei 2021 |
| Kam 20: |
1021 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
73,34g |
|
87,20g |
|
-
|
-
|
| Maret 2021 |
| Sel 2: |
1266 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
54,83g |
|
171,56g |
|
-
|
-
|
| Sen 1: |
1798 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,85g |
|
98,56g |
|
176,91g |
|
-
|
-
|
| Desember 2020 |
| Min 27: |
1881 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,80g |
|
77,02g |
|
219,12g |
|
-
|
-
|
| November 2020 |
| Min 15: |
1308 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
65,46g |
|
164,33g |
|
-
|
-
|
| Oktober 2020 |
| Kam 8: |
1627 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,86g |
|
80,86g |
|
179,71g |
|
-
|
-
|
| Rab 7: |
1639 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
91,79g |
|
208,71g |
|
-
|
-
|
| Sel 6: |
1867 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
93,30g |
|
290,21g |
|
-
|
-
|
| Sen 5: |
1628 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
90,90g |
|
180,91g |
|
-
|
-
|
| September 2019 |
| Sen 23: |
461 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
5,79g |
|
4,71g |
|
105,57g |
|
-
|
-
|
| Agustus 2019 |
| Jum 30: |
499 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
3,16g |
|
7,44g |
|
119,80g |
|
-
|
-
|
| Kam 22: |
1756 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
87,01g |
|
104,05g |
|
139,26g |
|
-
|
-
|
| Sen 12: |
559 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
1,73g |
|
9,61g |
|
134,80g |
|
-
|
-
|
| Juni 2019 |
| Rab 12: |
833 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
22,91g |
|
103,70g |
|
-
|
-
|
| Min 9: |
504 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
18,35g |
|
72,32g |
|
-
|
-
|
| April 2019 |
| Rab 10: |
759 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
60,96g |
|
48,26g |
|
-
|
-
|
| Sel 9: |
702 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
41,99g |
|
87,66g |
|
-
|
-
|
|
|
