Entri Makanan dan Latihan Terkini
| November 2017 |
| Rab 22: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,38g |
|
2,78g |
|
33,26g |
|
-
|
-
|
| Sel 21: |
685 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
29,90g |
|
83,86g |
|
-
|
-
|
| Min 19: |
863 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
58,55g |
|
76,29g |
|
-
|
-
|
| Jum 17: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
3,24g |
|
41,01g |
|
-
|
-
|
| Kam 16: |
625 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
47,63g |
|
65,91g |
|
-
|
-
|
| Rab 15: |
870 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
42,74g |
|
56,65g |
|
-
|
-
|
| Sel 14: |
258 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
4,13g |
|
54,68g |
|
-
|
-
|
| Sen 13: |
667 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
38,89g |
|
57,03g |
|
-
|
-
|
| Min 12: |
695 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
24,36g |
|
104,17g |
|
-
|
-
|
| Sab 11: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
42,62g |
|
124,27g |
|
-
|
-
|
| Jum 10: |
566 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
24,65g |
|
68,70g |
|
-
|
-
|
| Kam 9: |
817 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
79,03g |
|
68,01g |
|
-
|
-
|
| Rab 8: |
454 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
14,49g |
|
72,66g |
|
-
|
-
|
| Sel 7: |
749 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
37,24g |
|
105,12g |
|
-
|
-
|
| Sen 6: |
719 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
43,42g |
|
112,92g |
|
-
|
-
|
| Min 5: |
599 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
31,32g |
|
94,75g |
|
-
|
-
|
| Sab 4: |
843 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
54,16g |
|
138,00g |
|
-
|
-
|
| Jum 3: |
708 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
35,13g |
|
93,94g |
|
-
|
-
|
| Kam 2: |
598 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
19,90g |
|
107,08g |
|
-
|
-
|
| Rab 1: |
768 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
60,60g |
|
111,44g |
|
-
|
-
|
|
|
