Entri Makanan dan Latihan Terkini
| Juni 2017 |
| Sab 3: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
35,73g |
|
188,39g |
|
-
|
-
|
| Kam 1: |
367 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
6,26g |
|
66,84g |
|
-
|
-
|
| Mei 2017 |
| Rab 31: |
984 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
30,12g |
|
158,18g |
|
-
|
-
|
| Min 28: |
496 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
27,26g |
|
55,98g |
|
-
|
-
|
| Sab 27: |
809 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
35,82g |
|
86,49g |
|
-
|
-
|
| Jum 26: |
1327 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
58,98g |
|
161,74g |
|
-
|
-
|
| Kam 25: |
1033 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
48,36g |
|
133,02g |
|
-
|
-
|
| Kam 11: |
107 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
3,18g |
|
19,56g |
|
-
|
-
|
| Rab 10: |
811 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
46,00g |
|
83,22g |
|
-
|
-
|
| Sel 9: |
655 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
34,42g |
|
60,40g |
|
1303*
|
 648
|
| Sen 8: |
904 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
36,17g |
|
118,17g |
|
1303*
|
399
|
| Min 7: |
1003 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
33,63g |
|
146,20g |
|
-
|
-
|
| Sab 6: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
142,71g |
|
4,09g |
|
-
|
-
|
| Jum 5: |
705 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
13,43g |
|
160,75g |
|
-
|
-
|
| Kam 4: |
672 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
26,71g |
|
112,70g |
|
-
|
-
|
| Rab 3: |
438 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
18,67g |
|
81,08g |
|
-
|
-
|
| Sel 2: |
579 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
4,01g |
|
152,68g |
|
-
|
-
|
| Sen 1: |
915 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
35,31g |
|
104,42g |
|
-
|
-
|
| April 2017 |
| Sab 29: |
807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
38,14g |
|
132,65g |
|
-
|
-
|
| Jum 28: |
1432 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,67g |
|
36,87g |
|
170,49g |
|
-
|
-
|
|
|
