Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sen 10: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
1,00g |
|
12,00g |
|
-
|
-
|
| Mei 2019 |
| Sen 20: |
944 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
24,61g |
|
124,85g |
|
-
|
-
|
| Min 19: |
2175 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
77,69g |
|
45,22g |
|
310,99g |
|
-
|
-
|
| Sab 18: |
1838 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
69,21g |
|
49,26g |
|
243,44g |
|
-
|
-
|
| Jum 17: |
2139 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
89,53g |
|
48,24g |
|
284,06g |
|
-
|
-
|
| Kam 16: |
1991 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
49,76g |
|
283,52g |
|
-
|
-
|
| Rab 15: |
1963 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
83,63g |
|
62,44g |
|
236,33g |
|
-
|
-
|
| Sel 14: |
2387 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
93,94g |
|
64,70g |
|
328,86g |
|
-
|
-
|
| Sen 13: |
1937 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
81,65g |
|
56,03g |
|
240,23g |
|
-
|
-
|
| Min 12: |
2344 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
82,22g |
|
66,01g |
|
328,66g |
|
-
|
-
|
| Sab 11: |
1648 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
45,66g |
|
254,62g |
|
-
|
-
|
| Jum 10: |
2100 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
79,64g |
|
46,43g |
|
304,86g |
|
-
|
-
|
| Kam 9: |
2129 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
92,30g |
|
58,20g |
|
268,75g |
|
-
|
-
|
| Rab 8: |
2163 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
73,71g |
|
48,98g |
|
325,93g |
|
-
|
-
|
| Sel 7: |
2226 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
76,79g |
|
53,37g |
|
322,15g |
|
-
|
-
|
| Sen 6: |
2217 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
104,52g |
|
57,84g |
|
215,24g |
|
-
|
-
|
| April 2019 |
| Kam 25: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
45,55g |
|
150,14g |
|
-
|
-
|
| Rab 24: |
1720 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
50,53g |
|
220,76g |
|
-
|
-
|
| Sel 23: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
43,65g |
|
172,38g |
|
-
|
-
|
| Sen 22: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
46,34g |
|
201,44g |
|
-
|
-
|
|
|
