Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 29: |
1116 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
113,06g |
|
101,70g |
|
-
|
-
|
| Min 26: |
636 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
30,66g |
|
84,76g |
|
-
|
-
|
| Jum 24: |
557 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
30,21g |
|
61,01g |
|
-
|
-
|
| Kam 23: |
467 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
30,46g |
|
29,24g |
|
-
|
-
|
| September 2022 |
| Sab 24: |
557 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
41,80g |
|
60,85g |
|
-
|
-
|
| Kam 15: |
417 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
14,36g |
|
60,01g |
|
-
|
-
|
| Agustus 2022 |
| Min 14: |
1816 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
88,67g |
|
286,90g |
|
-
|
-
|
| April 2022 |
| Sen 11: |
1277 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
86,56g |
|
121,21g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
308 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
168 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
0,99g |
|
44,72g |
|
-
|
-
|
| Sen 19: |
671 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
42,87g |
|
87,71g |
|
-
|
-
|
| Desember 2020 |
| Rab 16: |
406 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
21,00g |
|
55,94g |
|
-
|
-
|
| Mei 2020 |
| Sen 18: |
589 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
27,50g |
|
76,97g |
|
-
|
-
|
| Sab 16: |
418 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
26,06g |
|
23,24g |
|
-
|
-
|
| Sel 12: |
1534 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
112,57g |
|
167,96g |
|
-
|
-
|
| Jum 8: |
1043 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
53,27g |
|
75,51g |
|
-
|
-
|
| Sen 4: |
1141 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
52,45g |
|
130,41g |
|
-
|
-
|
| April 2020 |
| Sel 28: |
1276 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
60,62g |
|
138,63g |
|
-
|
-
|
| Jum 24: |
1449 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
65,22g |
|
185,18g |
|
-
|
-
|
| November 2019 |
| Sab 23: |
968 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
57,60g |
|
107,51g |
|
-
|
-
|
|
|
