Entri Makanan dan Latihan Terkini
| Februari 2017 |
| Rab 8: |
538 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
25,59g |
|
64,36g |
|
-
|
-
|
| Sel 7: |
544 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
15,37g |
|
103,12g |
|
-
|
-
|
| Sen 6: |
840 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
28,40g |
|
117,23g |
|
-
|
-
|
| Min 5: |
383 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
15,42g |
|
73,67g |
|
-
|
-
|
| Sab 4: |
1191 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
31,94g |
|
183,95g |
|
-
|
-
|
| Jum 3: |
483 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
33,91g |
|
53,93g |
|
-
|
-
|
| Kam 2: |
506 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
17,95g |
|
84,16g |
|
-
|
-
|
| Rab 1: |
1005 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
55,69g |
|
151,50g |
|
-
|
-
|
| Januari 2017 |
| Sel 31: |
816 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
35,15g |
|
120,58g |
|
-
|
-
|
| Sen 30: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
52,93g |
|
101,85g |
|
-
|
-
|
| Min 29: |
510 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
19,81g |
|
83,82g |
|
-
|
-
|
| Sab 28: |
879 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
41,38g |
|
114,38g |
|
-
|
-
|
| Jum 27: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
50,60g |
|
102,32g |
|
-
|
-
|
| Kam 26: |
1114 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
84,29g |
|
125,03g |
|
-
|
-
|
| Rab 25: |
1017 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
54,64g |
|
125,51g |
|
1440*
|
 423
|
|
|
