Entri Makanan dan Latihan Terkini
| September 2021 |
| Sel 14: |
167 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
11,09g |
|
9,04g |
|
-
|
-
|
| Sen 13: |
178 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
3,20g |
|
21,70g |
|
-
|
-
|
| Sab 11: |
490 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
16,65g |
|
52,05g |
|
-
|
-
|
| Oktober 2019 |
| Rab 16: |
1323 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
73,65g |
|
171,49g |
|
-
|
-
|
| Jum 11: |
250 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
6,00g |
|
41,00g |
|
-
|
-
|
| Sen 7: |
570 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
45,61g |
|
56,68g |
|
-
|
-
|
| Min 6: |
728 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
39,77g |
|
99,30g |
|
-
|
-
|
| September 2019 |
| Jum 6: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
25,56g |
|
171,46g |
|
-
|
-
|
| Agustus 2019 |
| Jum 30: |
1237 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
69,51g |
|
149,75g |
|
-
|
-
|
| Kam 29: |
852 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
55,06g |
|
95,33g |
|
-
|
-
|
| Rab 28: |
1464 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
70,55g |
|
167,20g |
|
1455*
|
 9
|
| Sel 27: |
640 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
39,19g |
|
62,23g |
|
-
|
-
|
| Jum 23: |
1221 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
42,53g |
|
169,17g |
|
-
|
-
|
| Kam 22: |
603 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
26,49g |
|
88,46g |
|
1588*
|
 985
|
| Sel 13: |
843 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
68,63g |
|
41,30g |
|
-
|
-
|
| Sen 12: |
532 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
4,81g |
|
117,65g |
|
1588*
|
1056
|
| Sab 3: |
641 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
71,48g |
|
45,82g |
|
-
|
-
|
| Jum 2: |
1384 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
36,79g |
|
205,52g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
44,22g |
|
153,20g |
|
-
|
-
|
| Sel 30: |
1761 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
78,53g |
|
239,32g |
|
1644*
|
117
|
|
|
