Entri Makanan dan Latihan Terkini
| November 2018 |
| Rab 14: |
803 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
45,63g |
|
33,64g |
|
2465*
|
 1662
|
| Sel 13: |
-
|
-
|
|
2435*
|
-
|
| Jum 2: |
779 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
20,20g |
|
114,01g |
|
2567*
|
1788
|
| Kam 1: |
831 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
22,68g |
|
115,99g |
|
2350*
|
1519
|
| Oktober 2018 |
| Rab 31: |
259 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
58,44g |
|
2560*
|
2301
|
| Min 28: |
814 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
35,71g |
|
108,65g |
|
2243*
|
1429
|
| Kam 25: |
996 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
29,54g |
|
133,95g |
|
2426*
|
1430
|
| Rab 24: |
271 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
38,89g |
|
35,87g |
|
2336*
|
2065
|
| Sel 23: |
713 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
32,23g |
|
72,14g |
|
-
|
-
|
| Sen 22: |
372 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
75,16g |
|
29,20g |
|
2020*
|
1648
|
| Min 21: |
447 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
54,26g |
|
28,43g |
|
-
|
-
|
| Sab 20: |
394 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
28,26g |
|
34,01g |
|
-
|
-
|
| Jum 19: |
409 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
13,17g |
|
71,45g |
|
-
|
-
|
| Rab 3: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
2,23g |
|
15,72g |
|
-
|
-
|
| Maret 2017 |
| Februari 2017 |
| Rab 22: |
79 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,68g |
|
19,59g |
|
2009*
|
1930
|
| Jum 3: |
115 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
2,07g |
|
28,83g |
|
1918*
|
1803
|
| Rab 1: |
455 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
10,78g |
|
85,35g |
|
1888*
|
1433
|
| Januari 2017 |
| Sen 30: |
394 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
29,56g |
|
27,94g |
|
1974*
|
1580
|
| Sab 28: |
276 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
25,95g |
|
13,72g |
|
1974*
|
1698
|
| Jum 27: |
283 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
15,50g |
|
27,51g |
|
1980*
|
1697
|
|
|
