Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Sen 25: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| Min 24: |
629 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
29,71g |
|
89,73g |
|
-
|
-
|
| Sab 23: |
594 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
40,19g |
|
68,47g |
|
-
|
-
|
| Jum 22: |
604 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
36,99g |
|
78,93g |
|
-
|
-
|
| Kam 21: |
523 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
26,48g |
|
94,13g |
|
-
|
-
|
| Rab 20: |
460 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,66g |
|
41,11g |
|
62,16g |
|
-
|
-
|
| Sel 19: |
353 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,15g |
|
24,29g |
|
58,71g |
|
-
|
-
|
| Sen 18: |
414 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
23,17g |
|
60,46g |
|
-
|
-
|
| September 2017 |
| Rab 20: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
46,41g |
|
78,72g |
|
-
|
-
|
| Sel 19: |
470 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
24,25g |
|
45,86g |
|
-
|
-
|
| Sen 18: |
238 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,14g |
|
4,77g |
|
59,24g |
|
-
|
-
|
| Jum 15: |
333 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| Kam 14: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
25,75g |
|
122,00g |
|
-
|
-
|
| Rab 13: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
52,28g |
|
154,55g |
|
-
|
-
|
| Sel 12: |
794 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
32,51g |
|
112,71g |
|
-
|
-
|
| Sen 11: |
747 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
27,62g |
|
121,47g |
|
-
|
-
|
| Min 10: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
65,46g |
|
88,65g |
|
-
|
-
|
| Sab 9: |
623 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
26,37g |
|
75,61g |
|
-
|
-
|
| Jum 8: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
52,63g |
|
185,32g |
|
-
|
-
|
| Kam 7: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
37,37g |
|
99,46g |
|
-
|
-
|
|
|
