Entri Makanan dan Latihan Terkini
| April 2019 |
| Jum 19: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
20,50g |
|
158,47g |
|
-
|
-
|
| Kam 18: |
1007 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
21,39g |
|
170,12g |
|
-
|
-
|
| Rab 17: |
-
|
-
|
|
1733*
|
-
|
| Sel 2: |
1269 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
12,18g |
|
195,23g |
|
-
|
-
|
| Sen 1: |
946 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
39,24g |
|
125,12g |
|
-
|
-
|
| Maret 2019 |
| Sen 25: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
39,50g |
|
216,08g |
|
-
|
-
|
| Sen 4: |
458 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
22,42g |
|
64,21g |
|
-
|
-
|
| Januari 2019 |
| Sab 12: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
91,22g |
|
143,77g |
|
-
|
-
|
| Desember 2018 |
| Min 30: |
691 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
47,90g |
|
49,15g |
|
-
|
-
|
| Kam 27: |
646 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
39,52g |
|
79,03g |
|
-
|
-
|
| Sel 25: |
1426 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
40,17g |
|
203,60g |
|
-
|
-
|
| Sab 22: |
175 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
3,29g |
|
38,95g |
|
-
|
-
|
| Sen 3: |
1035 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
46,77g |
|
148,53g |
|
-
|
-
|
| Sab 1: |
392 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
29,67g |
|
46,56g |
|
-
|
-
|
| November 2018 |
| Rab 21: |
677 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
27,41g |
|
118,17g |
|
1745*
|
 1068
|
| Oktober 2018 |
| Rab 10: |
696 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
26,58g |
|
103,28g |
|
-
|
-
|
| Agustus 2018 |
| Sel 21: |
952 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
17,21g |
|
198,73g |
|
-
|
-
|
| Sen 13: |
245 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
5,29g |
|
50,95g |
|
-
|
-
|
| Min 12: |
969 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
60,39g |
|
162,14g |
|
-
|
-
|
| Kam 9: |
1370 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
115,89g |
|
19,85g |
|
67,36g |
|
-
|
-
|
| Rab 8: |
375 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
8,29g |
|
60,95g |
|
-
|
-
|
|
|
