Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 14: |
748 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
32,31g |
|
100,25g |
|
2016*
|
 1268
|
| Rab 13: |
609 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
21,83g |
|
80,02g |
|
2024*
|
1415
|
| Mei 2021 |
| Jum 21: |
514 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
30,44g |
|
58,93g |
|
1836*
|
1322
|
| Kam 20: |
1475 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
65,69g |
|
213,47g |
|
1836*
|
361
|
| Februari 2020 |
| Sel 4: |
641 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
30,76g |
|
94,44g |
|
1856*
|
1215
|
| Februari 2019 |
| Sen 11: |
300 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,39g |
|
5,29g |
|
65,31g |
|
1796*
|
1496
|
| Jum 8: |
322 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
1714*
|
1392
|
| Kam 7: |
1327 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
68,16g |
|
205,16g |
|
1731*
|
404
|
| Juli 2018 |
| Jum 20: |
554 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
16,79g |
|
95,80g |
|
1653*
|
1099
|
| Mei 2018 |
| Rab 23: |
823 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
30,52g |
|
109,16g |
|
1653*
|
830
|
| Sen 21: |
859 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
36,55g |
|
136,14g |
|
1653*
|
794
|
| Jum 18: |
864 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
40,86g |
|
116,28g |
|
1653*
|
789
|
| Kam 17: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
16,00g |
|
110,74g |
|
1653*
|
1025
|
| Sel 15: |
172 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
7,56g |
|
28,51g |
|
1653*
|
1481
|
| Jum 11: |
606 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
26,07g |
|
74,33g |
|
1684*
|
1078
|
| Kam 10: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
73,74g |
|
115,90g |
|
1873*
|
664
|
| Rab 9: |
1642 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
113,48g |
|
174,56g |
|
1653*
|
11
|
| Sel 8: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
67,39g |
|
138,31g |
|
1653*
|
244
|
| Sen 7: |
1157 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
48,04g |
|
165,00g |
|
1904*
|
747
|
| Min 6: |
1484 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
36,55g |
|
205,38g |
|
1841*
|
357
|
|
|
