Entri Makanan dan Latihan Terkini
| Januari 2017 |
| Sen 23: |
223 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,33g |
|
57,56g |
|
-
|
-
|
| Jum 20: |
802 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
55,11g |
|
57,23g |
|
-
|
-
|
| Sel 3: |
752 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
10,90g |
|
172,60g |
|
-
|
-
|
| Desember 2016 |
| Jum 30: |
1320 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
82,01g |
|
165,78g |
|
-
|
-
|
| Rab 28: |
1274 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
73,89g |
|
125,50g |
|
-
|
-
|
| Sab 24: |
532 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
36,49g |
|
71,85g |
|
-
|
-
|
| Jum 23: |
1104 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
61,78g |
|
161,78g |
|
-
|
-
|
| November 2016 |
| Kam 24: |
1589 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,37g |
|
72,63g |
|
192,91g |
|
1932*
|
 343
|
| Min 20: |
883 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
25,99g |
|
161,98g |
|
-
|
-
|
| Min 6: |
1329 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
51,43g |
|
192,37g |
|
1998*
|
669
|
| Oktober 2016 |
| Sel 25: |
921 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
23,28g |
|
170,63g |
|
1617*
|
696
|
| Min 16: |
1728 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
122,87g |
|
204,95g |
|
-
|
-
|
| Sel 11: |
664 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
26,49g |
|
107,80g |
|
1559
|
895
|
| Sen 10: |
1514
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
84,57g |
|
74,34g |
|
126,72g |
|
1643
|
129
|
|
|
