Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Min 19: |
372 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Kam 16: |
626 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
12,01g |
|
120,57g |
|
1273*
|
 647
|
| Sel 14: |
775 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
37,11g |
|
113,56g |
|
1536*
|
761
|
| Sen 13: |
17 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,14g |
|
1,00g |
|
0,90g |
|
1384*
|
1367
|
| Juni 2018 |
| Jum 29: |
350 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
8,85g |
|
64,88g |
|
1374*
|
1024
|
| April 2018 |
| Sen 16: |
289 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
12,34g |
|
53,52g |
|
-
|
-
|
| Sab 14: |
708 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
17,69g |
|
80,87g |
|
-
|
-
|
| Maret 2018 |
| Sen 5: |
100 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| Januari 2018 |
| Kam 11: |
465 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
33,06g |
|
50,32g |
|
-
|
-
|
| Sel 9: |
125 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
4,91g |
|
13,86g |
|
-
|
-
|
| Sen 8: |
626 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
28,04g |
|
94,91g |
|
-
|
-
|
| Jum 5: |
223 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,37g |
|
9,62g |
|
35,21g |
|
-
|
-
|
| Rab 3: |
567 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
60,30g |
|
61,80g |
|
-
|
-
|
| Sel 2: |
256 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
8,29g |
|
35,38g |
|
-
|
-
|
| Sen 1: |
437 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
11,65g |
|
76,42g |
|
1392*
|
955
|
| Desember 2017 |
| Min 31: |
937 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
51,16g |
|
95,21g |
|
-
|
-
|
| Sab 30: |
1137 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
58,62g |
|
118,55g |
|
-
|
-
|
| Jum 29: |
1100 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
38,76g |
|
158,79g |
|
-
|
-
|
| Kam 28: |
612 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
12,74g |
|
71,51g |
|
-
|
-
|
| Rab 27: |
595 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
13,05g |
|
86,65g |
|
1392*
|
797
|
|
|
