Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 19: |
1577 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
75,31g |
|
85,57g |
|
165,80g |
|
-
|
-
|
| Sab 18: |
1650 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
95,79g |
|
70,05g |
|
157,91g |
|
-
|
-
|
| Jum 17: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
64,53g |
|
134,45g |
|
-
|
-
|
| Kam 16: |
1587 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
104,92g |
|
72,30g |
|
128,93g |
|
-
|
-
|
| Rab 15: |
1559 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
74,25g |
|
146,87g |
|
-
|
-
|
| Sel 14: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
2,00g |
|
-
|
-
|
| Sen 13: |
1406 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,69g |
|
76,70g |
|
124,19g |
|
-
|
-
|
| Min 12: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
78,88g |
|
157,92g |
|
-
|
-
|
| Sab 11: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
55,32g |
|
192,33g |
|
-
|
-
|
| Jum 10: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
79,92g |
|
138,08g |
|
-
|
-
|
| Kam 9: |
1553 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
108,16g |
|
159,99g |
|
-
|
-
|
| Rab 8: |
1880 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
69,59g |
|
85,23g |
|
225,34g |
|
-
|
-
|
| Sel 7: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
2,00g |
|
-
|
-
|
| Sen 6: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
90,26g |
|
170,92g |
|
-
|
-
|
| Min 5: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
65,84g |
|
155,57g |
|
-
|
-
|
| Sab 4: |
1822 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
91,97g |
|
101,25g |
|
147,99g |
|
-
|
-
|
| Jum 3: |
1539 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
77,72g |
|
167,00g |
|
-
|
-
|
| Kam 2: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
2,00g |
|
-
|
-
|
| Rab 1: |
1742 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
79,69g |
|
223,90g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
70,60g |
|
148,94g |
|
-
|
-
|
|
|
