Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
120 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| Rab 17: |
120 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| Sel 16: |
727 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
20,32g |
|
110,73g |
|
-
|
-
|
| Sen 15: |
554 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
24,60g |
|
82,00g |
|
-
|
-
|
| Maret 2024 |
| Min 17: |
321 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
11,96g |
|
45,93g |
|
-
|
-
|
| Sab 16: |
1309 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
60,77g |
|
171,96g |
|
-
|
-
|
| Jum 15: |
1045 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
88,43g |
|
113,80g |
|
-
|
-
|
| Kam 14: |
935 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
35,07g |
|
134,45g |
|
-
|
-
|
| Rab 13: |
1214 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
56,79g |
|
169,29g |
|
-
|
-
|
| Sel 12: |
1017 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
74,36g |
|
85,19g |
|
-
|
-
|
| Sen 11: |
1541 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
81,49g |
|
153,82g |
|
-
|
-
|
| Min 10: |
1235 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
82,80g |
|
112,75g |
|
-
|
-
|
| Sab 9: |
1523 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
78,82g |
|
205,52g |
|
-
|
-
|
| Jum 8: |
1326 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
74,39g |
|
172,01g |
|
-
|
-
|
| Desember 2023 |
| Jum 15: |
518 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
26,50g |
|
74,64g |
|
-
|
-
|
| Min 10: |
918 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
42,07g |
|
130,29g |
|
-
|
-
|
| Sab 9: |
1472 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
47,74g |
|
226,83g |
|
-
|
-
|
| Jum 8: |
1349 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
79,22g |
|
182,52g |
|
-
|
-
|
| Kam 7: |
200 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
14,89g |
|
25,11g |
|
-
|
-
|
| Rab 6: |
1274 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
66,66g |
|
139,61g |
|
-
|
-
|
|
|
