Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 8: |
390 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
59,10g |
|
0,00g |
|
-
|
-
|
| Mei 2023 |
| Sen 22: |
431 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
46,19g |
|
21,06g |
|
-
|
-
|
| Min 7: |
272 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
21,52g |
|
28,34g |
|
-
|
-
|
| Sab 6: |
1454 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
98,44g |
|
138,52g |
|
-
|
-
|
| Jum 5: |
1407 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
88,59g |
|
133,83g |
|
-
|
-
|
| Kam 4: |
1249 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
100,32g |
|
114,17g |
|
-
|
-
|
| Rab 3: |
1166 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
82,53g |
|
122,92g |
|
-
|
-
|
| Sel 2: |
1428 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
89,53g |
|
147,04g |
|
-
|
-
|
| Sen 1: |
1589 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
91,88g |
|
174,86g |
|
-
|
-
|
| April 2023 |
| Sel 11: |
324 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
32,21g |
|
27,90g |
|
424*
|
 100
|
| Sen 10: |
976 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
76,15g |
|
73,46g |
|
-
|
-
|
| Min 9: |
1112 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
97,24g |
|
94,15g |
|
923*
|
 189
|
| Sab 8: |
1085 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
112,03g |
|
67,82g |
|
-
|
-
|
| Jum 7: |
1132 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
117,63g |
|
76,55g |
|
-
|
-
|
| Kam 6: |
1148 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
105,89g |
|
78,80g |
|
609*
|
539
|
| Rab 5: |
1320 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
113,13g |
|
99,26g |
|
82*
|
1238
|
| Sel 4: |
1219 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
127,39g |
|
69,26g |
|
540*
|
679
|
| Sen 3: |
1359 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
128,39g |
|
90,26g |
|
451*
|
908
|
| Min 2: |
1075 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
100,07g |
|
76,67g |
|
-
|
-
|
| Sab 1: |
986 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
109,41g |
|
61,29g |
|
-
|
-
|
|
|
