Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Rab 30: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
40,12g |
|
213,74g |
|
-
|
-
|
| Sen 28: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
32,44g |
|
223,05g |
|
-
|
-
|
| Min 27: |
1277 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
45,44g |
|
199,28g |
|
-
|
-
|
| Sab 26: |
848 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
29,15g |
|
174,65g |
|
-
|
-
|
| Jum 25: |
916 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
34,17g |
|
170,22g |
|
-
|
-
|
| Kam 24: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
23,37g |
|
188,98g |
|
-
|
-
|
| Sen 21: |
851 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
28,44g |
|
174,56g |
|
-
|
-
|
| Min 20: |
1276 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
31,77g |
|
215,43g |
|
-
|
-
|
| Sab 19: |
1204 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
44,24g |
|
205,13g |
|
-
|
-
|
| Jum 18: |
1006 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
22,82g |
|
190,17g |
|
-
|
-
|
| Kam 17: |
1381 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
54,72g |
|
250,54g |
|
-
|
-
|
| Rab 16: |
783 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
20,14g |
|
133,70g |
|
-
|
-
|
| Sel 15: |
90 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,00g |
|
15,00g |
|
-
|
-
|
| Sen 14: |
699 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
15,30g |
|
138,06g |
|
-
|
-
|
| Min 13: |
744 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
12,62g |
|
152,87g |
|
-
|
-
|
| Sab 12: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
16,79g |
|
173,24g |
|
-
|
-
|
| Jum 11: |
682 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
15,52g |
|
143,66g |
|
-
|
-
|
| Kam 10: |
473 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
29,08g |
|
75,87g |
|
-
|
-
|
| Sab 5: |
575 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
7,45g |
|
124,20g |
|
-
|
-
|
| Jum 4: |
853 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
27,64g |
|
163,27g |
|
-
|
-
|
|
|
