Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 18: |
1133 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
84,00g |
|
142,73g |
|
-
|
-
|
| Min 16: |
1127 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
100,57g |
|
124,86g |
|
-
|
-
|
| Juni 2023 |
| Sen 12: |
257 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
12,94g |
|
21,65g |
|
-
|
-
|
| Januari 2023 |
| Rab 11: |
1181 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
82,62g |
|
157,13g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
154 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
413 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
17,09g |
|
47,20g |
|
-
|
-
|
| Sab 22: |
75 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
3,84g |
|
16,62g |
|
-
|
-
|
| Sel 18: |
303 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
2,44g |
|
7,86g |
|
63,38g |
|
-
|
-
|
| Min 16: |
512 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
25,83g |
|
40,00g |
|
-
|
-
|
| Jum 14: |
550 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
12,00g |
|
78,00g |
|
-
|
-
|
| Oktober 2021 |
| Kam 7: |
295 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
10,00g |
|
44,00g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
102 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
1,57g |
|
24,76g |
|
-
|
-
|
| Jum 10: |
110 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
1,83g |
|
14,66g |
|
-
|
-
|
| Jum 3: |
53 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
0,81g |
|
13,25g |
|
-
|
-
|
| Agustus 2021 |
| Kam 26: |
825 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
115,54g |
|
5,37g |
|
-
|
-
|
| Rab 25: |
391 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
22,38g |
|
35,16g |
|
-
|
-
|
| Sel 17: |
522 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
21,01g |
|
64,65g |
|
-
|
-
|
| Juni 2021 |
| Jum 18: |
536 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
17,93g |
|
76,29g |
|
-
|
-
|
| Jum 11: |
194 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
2,60g |
|
51,60g |
|
-
|
-
|
| Rab 9: |
1045 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
81,50g |
|
89,08g |
|
-
|
-
|
|
|
