Entri Makanan dan Latihan Terkini
Februari 2024 |
Min 4: |
1131 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
52,92g |
|
164,44g |
|
-
|
-
|
Jum 2: |
1015 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
48,51g |
|
136,88g |
|
-
|
-
|
Desember 2022 |
Jum 16: |
1118 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
36,62g |
|
167,42g |
|
-
|
-
|
Oktober 2022 |
Sen 17: |
908 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
34,28g |
|
141,25g |
|
-
|
-
|
Sab 1: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
65,57g |
|
143,31g |
|
-
|
-
|
Juli 2022 |
Min 24: |
615 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
22,96g |
|
66,83g |
|
-
|
-
|
November 2021 |
Min 28: |
1561 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
109,57g |
|
193,19g |
|
-
|
-
|
Rab 24: |
935 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
82,00g |
|
96,20g |
|
-
|
-
|
Sel 23: |
917 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
73,06g |
|
95,66g |
|
-
|
-
|
Sen 22: |
757 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
38,26g |
|
95,34g |
|
-
|
-
|
Min 21: |
344 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
21,30g |
|
27,30g |
|
-
|
-
|
Sab 20: |
1007 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
40,59g |
|
109,78g |
|
-
|
-
|
Jum 19: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
33,37g |
|
117,91g |
|
-
|
-
|
Kam 18: |
1181 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
60,68g |
|
112,49g |
|
-
|
-
|
Rab 17: |
1265 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
42,42g |
|
145,32g |
|
-
|
-
|
Sel 16: |
1094 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
68,28g |
|
101,68g |
|
-
|
-
|
Sen 15: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
60,65g |
|
97,72g |
|
-
|
-
|
Min 14: |
1150 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
39,00g |
|
105,30g |
|
-
|
-
|
Sab 13: |
963 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
34,04g |
|
89,50g |
|
-
|
-
|
Jum 12: |
1131 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
42,86g |
|
139,12g |
|
-
|
-
|
|
|