Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sen 6: |
1491 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
42,09g |
|
220,77g |
|
-
|
-
|
| Mei 2017 |
| Sen 22: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
20,00g |
|
-
|
-
|
| Jum 19: |
1666 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
100,06g |
|
190,04g |
|
-
|
-
|
| Kam 18: |
1072 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
59,28g |
|
136,45g |
|
-
|
-
|
| Rab 17: |
833 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
25,70g |
|
149,33g |
|
-
|
-
|
| Sel 16: |
1120 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
47,80g |
|
156,17g |
|
-
|
-
|
| Sen 15: |
1533 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
17,44g |
|
257,53g |
|
-
|
-
|
| September 2016 |
| Sab 17: |
728 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
35,95g |
|
72,22g |
|
-
|
-
|
| Jum 16: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
112,53g |
|
151,01g |
|
-
|
-
|
| Kam 15: |
1217 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
47,50g |
|
188,44g |
|
-
|
-
|
| Rab 14: |
1358 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
50,45g |
|
170,06g |
|
-
|
-
|
| Sel 13: |
1291 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
78,68g |
|
133,17g |
|
-
|
-
|
| Sab 10: |
294 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
0,00g |
|
58,20g |
|
-
|
-
|
| Jum 9: |
1943 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
104,25g |
|
94,85g |
|
173,11g |
|
-
|
-
|
| Kam 8: |
1090 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
55,71g |
|
152,88g |
|
-
|
-
|
| Rab 7: |
1584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
71,44g |
|
233,37g |
|
-
|
-
|
| Sel 6: |
650 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
32,35g |
|
108,29g |
|
-
|
-
|
| Sen 5: |
892 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
39,36g |
|
154,34g |
|
-
|
-
|
| Min 4: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
6,00g |
|
60,00g |
|
-
|
-
|
| Kam 1: |
1199 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
67,59g |
|
122,79g |
|
-
|
-
|
|
|
