Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
308 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
15,07g |
|
42,63g |
|
-
|
-
|
| Kam 16: |
1277 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
74,14g |
|
133,03g |
|
2036*
|
 759
|
| Rab 15: |
-
|
-
|
|
2036*
|
-
|
| April 2024 |
| Sel 23: |
395 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
19,62g |
|
33,85g |
|
-
|
-
|
| Rab 17: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
28,70g |
|
128,08g |
|
-
|
-
|
| Sel 9: |
246 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
19,81g |
|
22,05g |
|
-
|
-
|
| Sen 8: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
36,22g |
|
142,61g |
|
2036*
|
912
|
| Min 7: |
824 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
39,56g |
|
107,73g |
|
2036*
|
1212
|
| Sab 6: |
1220 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
59,92g |
|
171,87g |
|
2083*
|
863
|
| Jum 5: |
883 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
32,94g |
|
118,80g |
|
2083*
|
1200
|
| Kam 4: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
83,88g |
|
115,54g |
|
2083*
|
896
|
| Rab 3: |
812 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
45,90g |
|
81,40g |
|
2083*
|
1271
|
| Sel 2: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
39,22g |
|
120,05g |
|
2083*
|
1153
|
| Sen 1: |
984 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
53,61g |
|
70,61g |
|
2083*
|
1099
|
| Maret 2024 |
| Min 31: |
1451 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
81,74g |
|
52,58g |
|
126,16g |
|
2083*
|
632
|
| Sab 30: |
1210 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
36,79g |
|
159,04g |
|
2083*
|
873
|
| Jum 29: |
1224 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
43,47g |
|
135,30g |
|
2083*
|
859
|
| Kam 28: |
1032 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
20,08g |
|
117,66g |
|
2083*
|
1051
|
| Rab 27: |
814 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
32,84g |
|
108,91g |
|
2083*
|
1269
|
|
|
