Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
-
|
-
|
|
367*
|
-
|
| Rab 15: |
1536 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
175,92g |
|
118,07g |
|
2338*
|
 802
|
| Sel 14: |
-
|
-
|
|
1551*
|
-
|
| Sen 13: |
1227 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
120,33g |
|
94,65g |
|
1876*
|
649
|
| Min 12: |
1732 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
105,88g |
|
203,49g |
|
2554*
|
822
|
| Sab 11: |
1032 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
107,50g |
|
35,73g |
|
1538*
|
506
|
| Jum 10: |
1309 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
75,29g |
|
117,33g |
|
2145*
|
836
|
| Kam 9: |
1563 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
153,62g |
|
75,60g |
|
1554*
|
 9
|
| Rab 8: |
1252 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
146,27g |
|
60,58g |
|
1623*
|
371
|
| Sel 7: |
1177 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
109,72g |
|
87,00g |
|
1994*
|
817
|
| Sen 6: |
795 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
68,74g |
|
60,20g |
|
1801*
|
1006
|
| Min 5: |
1381 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
103,47g |
|
114,73g |
|
1871*
|
490
|
| Sab 4: |
1294 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
78,03g |
|
130,39g |
|
1743*
|
449
|
| Jum 3: |
1001 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
125,02g |
|
43,45g |
|
2052*
|
1051
|
| Kam 2: |
-
|
-
|
|
1771*
|
-
|
| Rab 1: |
-
|
-
|
|
1752*
|
-
|
| April 2024 |
| Sel 30: |
-
|
-
|
|
1825*
|
-
|
| Sen 29: |
-
|
-
|
|
1926*
|
-
|
| Min 28: |
-
|
-
|
|
1774*
|
-
|
| Sab 27: |
-
|
-
|
|
3030*
|
-
|
|
|
