Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 9: |
2115 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
45,82g |
|
393,28g |
|
-
|
-
|
| Februari 2021 |
| Sel 16: |
638 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
39,58g |
|
24,72g |
|
-
|
-
|
| Rab 3: |
212 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
2,79g |
|
49,30g |
|
-
|
-
|
| Desember 2020 |
| Jum 4: |
454 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
28,19g |
|
11,32g |
|
-
|
-
|
| Kam 3: |
576 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
52,66g |
|
0,00g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
576 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
52,66g |
|
0,00g |
|
-
|
-
|
| Maret 2020 |
| Rab 11: |
2346 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
96,45g |
|
61,41g |
|
317,41g |
|
-
|
-
|
| Februari 2018 |
| Sab 17: |
1273 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
56,35g |
|
169,78g |
|
1735*
|
 462
|
| Kam 15: |
791 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
18,77g |
|
115,62g |
|
-
|
-
|
| Rab 14: |
1534 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
51,34g |
|
210,12g |
|
1712*
|
178
|
| Min 11: |
-
|
-
|
|
1426*
|
-
|
| Mei 2016 |
| Sab 21: |
86 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
17,92g |
|
1,20g |
|
-
|
-
|
| Jum 6: |
1267 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
42,77g |
|
190,68g |
|
-
|
-
|
| Kam 5: |
1504 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
62,56g |
|
208,24g |
|
-
|
-
|
| Sel 3: |
925 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
25,46g |
|
120,80g |
|
-
|
-
|
| April 2016 |
| Sen 18: |
965 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
19,46g |
|
146,11g |
|
-
|
-
|
| Sen 11: |
1032 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
27,84g |
|
163,56g |
|
-
|
-
|
| Sab 9: |
343 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
4,26g |
|
52,47g |
|
-
|
-
|
| Jum 8: |
1646 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
55,72g |
|
221,73g |
|
1854*
|
208
|
| Maret 2016 |
| Kam 31: |
1845 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
71,78g |
|
257,42g |
|
1748*
|
 97
|
|
|
