Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 19: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
23,38g |
|
31,53g |
|
-
|
-
|
| Rab 18: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
55,44g |
|
127,40g |
|
-
|
-
|
| Sel 17: |
551 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
30,68g |
|
40,29g |
|
-
|
-
|
| Sen 16: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
92,62g |
|
143,38g |
|
-
|
-
|
| April 2023 |
| Min 9: |
246 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
17,60g |
|
15,92g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
324 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
12,65g |
|
52,44g |
|
-
|
-
|
| Kam 16: |
249 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
11,76g |
|
8,70g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
282 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
16,96g |
|
10,41g |
|
-
|
-
|
| Desember 2022 |
| Sel 6: |
179 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,32g |
|
4,79g |
|
33,92g |
|
-
|
-
|
| Jum 2: |
1181 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
42,57g |
|
183,75g |
|
-
|
-
|
| Kam 1: |
530 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
21,44g |
|
75,67g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
70,19g |
|
168,70g |
|
1828*
|
 495
|
| Sel 29: |
1297 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
50,50g |
|
194,56g |
|
-
|
-
|
| Jum 25: |
894 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
34,54g |
|
111,80g |
|
-
|
-
|
| Kam 24: |
1568 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
63,37g |
|
83,88g |
|
162,16g |
|
-
|
-
|
| Rab 23: |
1022 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
45,43g |
|
112,62g |
|
-
|
-
|
| Sel 22: |
314 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
15,79g |
|
30,38g |
|
-
|
-
|
| Sen 21: |
1339 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
69,03g |
|
133,26g |
|
-
|
-
|
| Sab 19: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
46,24g |
|
122,91g |
|
-
|
-
|
| Jum 18: |
1488 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
90,87g |
|
160,11g |
|
1548*
|
60
|
|
|
