Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 25: |
888 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,23g |
|
45,36g |
|
14,21g |
|
-
|
-
|
| Jum 24: |
896 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
76,81g |
|
20,60g |
|
-
|
-
|
| Kam 23: |
896 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
46,82g |
|
23,84g |
|
-
|
-
|
| Rab 22: |
872 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
64,28g |
|
32,51g |
|
-
|
-
|
| Sel 21: |
940 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,76g |
|
84,72g |
|
11,00g |
|
-
|
-
|
| Sen 20: |
876 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
71,40g |
|
19,72g |
|
-
|
-
|
| Min 19: |
940 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
56,36g |
|
16,04g |
|
-
|
-
|
| Sab 18: |
909 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
51,82g |
|
30,91g |
|
-
|
-
|
| Jum 17: |
895 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
67,34g |
|
31,69g |
|
-
|
-
|
| Kam 16: |
877 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
51,41g |
|
14,89g |
|
1897*
|
 1020
|
| Rab 15: |
901 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
48,94g |
|
20,17g |
|
1955*
|
1054
|
| Sel 14: |
902 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
70,08g |
|
24,50g |
|
2453*
|
1551
|
| Sen 13: |
874 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
68,25g |
|
26,13g |
|
1983*
|
1109
|
| Min 12: |
892 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
62,07g |
|
28,06g |
|
1975*
|
1083
|
| Sab 11: |
877 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
66,99g |
|
27,62g |
|
2507*
|
1630
|
| Jum 10: |
899 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
73,77g |
|
36,06g |
|
1939*
|
1040
|
| Kam 9: |
894 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
56,03g |
|
21,26g |
|
1888*
|
994
|
| Rab 8: |
907 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
65,70g |
|
25,22g |
|
2025*
|
1118
|
| Sel 7: |
879 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
75,12g |
|
16,85g |
|
2535*
|
1656
|
| Sen 6: |
966 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
84,93g |
|
17,84g |
|
2090*
|
1124
|
|
|
